I'm also reading and focusing on the chakras.
Asked the question, "What calms me?" This came to mind.
To be still in the chaos that surrounds us, what a wonderful gift that would be...
and what brings us there?
The mind will follow the breath... then the body will follow the mind.
As we breathe in deep full breaths, our minds will quiet, become calmer and our body will relax. We become calm.
It is such a powerful tool. We carry it with us everywhere we go.. we just need to bring our awareness to it.
Every deep and wonderous, divine breath, I am grateful.